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Welcome to YGPT
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Love your Life
Reconnect to Yourself
Fall in Love with Life Again
Far too often we rush through everyday life with pressure to perform, feeling stressed and overwhelmed. Rarely do we have a moment to pause asking "how am I actually doing?". Here we offer guidance in finding a way to manage life with relaxed serenity and a joyful approach, even in challenging times.
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Experience Personal Growth
I am sure you will agree, there needs to be a change in the world, but the only thing we can directly change is ourselves. We need to become more conscious of our thoughts, actions, behaviour and words.
What is exactly Transformation?
Personal Transformation is the process of becoming a true better version of yourself day-by-day. It enables you to reconnect with your heart and thus live up to your emotions, talents and dreams.
How does Transformation work?
In the process those deep rooted blockages and suppressed emotions, all of which have been limiting your happiness and growth in life are slowly dissolved. Step by step you will find a naturally joyful and confident attitude towards life.
How would this change the world?
Being happy and compassionate is contagious. When you experience it, those around you naturally connect with your state and feel happier too. Little by little, this positive effect grows and slowly we contribute to a more happy and peaceful world.
In this context, Selfcare plays a vital role. It can be anything, where you take out time for yourself simply observing and contemplating about your thoughts, feelings and emotions.
There's so much to choose from. Where do I begin?
Simply start somewhere and commit to this method for at least three weeks before assessing whether it is helping you. Even if you've found something that works, it's always good to maintain a certain openness to new techniques. Different things often benefit us in various phases of life.
How often should I take time out for myself?
All of these self-care techniques, from meditation, breathwork, and yoga to simply taking a walk in nature, depend on consistency and regularity. Ideally, you take out time daily just as you do for showering or brushing you teeth.
What do these self-care techniques do?
They help you to slow down and sort the constantly circling train of thoughts, feeling and emotions and to gain a certain distance from it. This enables you to handle our day to day life with more clarity, focus and serenity.
Key to Positive Change
Right Routine includes all the basic things in life like your diet, quality of sleep, regular exercise, listening to music, your relationships, meditation or going for a trip.
Why do I need a Right Routine?
Even if only one key area of life is out of balance, this automatically affects all other areas and limits our ability to cope with challenges and thus our quality of life.
How do I know what is right?
This is a process of finding out what you need as an individual, what is good for you and what is not. Far too often we simply follow a certain concept without feeling whether it actually helps us.
How do I get there?
In our fast-paced world, it is often difficult for us to find enough time for ourselves and our needs. In order not to lose focus on this, it is important to structure yourself and your day well. Start with small steps.
Start your Inner Transformation now
Each of us has gone through difficult phases, negative emotions and stressful experiences in our lives. All this leaves traces in the form of behavioural patterns, residual fears and insecurities and often keeps us from being relaxed and naturally ourselves in even the simplest situations.
Take part in a deep meditative process to start dissolving some of these old blockages once and for all and start living your full potential.
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Expand your Perspective
Explore New Paths
Too often, we overlook simple solutions to life’s challenges amidst the twists and turns of our mental and emotional spiral.
Our goal is to help you ovecome ongoing struggles, internal blockages, and entrenched behavioral patterns.
By introducing a new perspective on navigating your thoughts, feelings, and emotions, we aim to illuminate a path for personal growth free of fear, stress, or pressure.
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Take Action for Your Well Being
Talk It Out
There is something heavy on your heart and you need someone to talk to? We are here for you.